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I get a lot of emails and questions about my keto essentials, so this is a list of items that I love and use on a regular basis. None of these are necessary, just things that I enjoy!

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Oils/Seasonings/Sauces/Etc:

• NOW Foods Mct 100% Oil, 32-Fluid Ounces (I use this in my coffee)

• Viva Labs Organic Extra Virgin Coconut Oil, 32 Ounce

• Kelapo Extra Virgin Coconut Oil, Cooking Spray, 5-Ounce Can

• Sherpa Pink Gourmet Himalayan Salt, 1lb Extra-Fine Grain. Incredible Taste. Rich in Nutrients and Minerals To Improve Your Health. Add To Your Cart Today.

• Simply Organic Garlic Powder Certified Organic, 3.64-Ounce Container

• Simply Organic Basil Certified Organic, 0.54-Ounce Container

• Simply Organic Pepper Tin, 4 Ounce

• Simply Organic Cinnamon Ground Certified Organic, 2.45-Ounce Container

• Sarayo Original and Sweet

 

Baking/Cooking Ingredients: 

• Bob’s Red Mill Almond Meal/Flour, 16-Ounce (Pack of 4) (I use this to make fathead pizza crust and in mug cake recipes)

• Bob’s Red Mill Organic Coconut Flour, 16-Ounce (Used in mostly low carb dessert recipes)

• Bob’s Red Mill Baking Powder, 16 Ounce (Used in cream cheese pancakes)

• Now Foods Psyllium Husk Powder, 24-Ounce

• Simply Organic Pure Vanilla Extract Certified Organic, 4-Ounce Glass Bottle

 

Sweetners:

• Swerve Sweetener, Bakers Bundle, 16Oz Granular and Confectioners

• NOW FOODS Erythritol Natural Sweetener Now Foods 1 lbs Granual (My favorite for desserts, ice creams, etc.)

• SweetLeaf Sweet Drops Liquid Stevia Sweetener, SteviaClear, 4 Ounce

 

Favorite Low-Carb Baking Mixes: 

• Good Dee’s Blondie Mix-Low Carb, Sugar Free, Gluten Free, 8 oz

• Good Dee’s Low Carb, Sugar Free, and Gluten Free Chocolate Chip Cookie Mix, 8 oz

• Good Dee’s Muffin Mix-Low Carb, Sugar Free, Gluten Free, Grain Free, Soy Free

• Good Dee’s Double Chocolate Chip Cookie Mix-Low Carb, Sugar Free, Gluten Free, Grain Free, and 2 net carbs

• Good Dee’s Chocolate Snack Cake Mix-Grain free, Gluten Free, No nut based ingredients, Low Carb, Sugar Free, Soy Free and 1g net carb per slice

 

Keto Monthly Subscription Box: 

• Keto Krate – A monthly subscription box full of keto snacks and treats delivered to your door.

 

Kitchen Items:

• Spiralizer Tri-Blade Vegetable Spiral Slicer, Strongest-Heaviest, Best Veggie Pasta Spaghetti Maker for Low Carb/Paleo/Gluten-Free Meals

• KitchenAid KP26M1XNP Professional 600 Series 6-Quart Stand Mixer – Nickel Pearl

• Ozeri Pronto Digital Multifunction Kitchen and Food Scale, Elegant Black (Easy to use and great to get an idea about how much you’re consuming)

• OXO Good Grips Stainless Steel Measuring Cups with Magnetic Snaps

• OXO Good Grips Stainless Steel Measuring Spoons with Magnetic Snaps

• OXO Good Grips 3-Piece Angled Measuring Cup Set

• Conair Cuisinart Smart Stick CSB-75BC 200 Watt 2 Speed Hand Blender (Brushed Chrome) (Great for Bullet Proof Coffee)

• Silicone Mini Muffin Pans, 24 Cup Premium Cupcakes Pan Shapes, Non-stick, BPA-free Food Grade Silicon Mold Material with Heat Resistant up to 450° F! Microwave & Dishwasher Safe, Non Toxic Muffin-tray  (Great for making fat bombs)

• OXO Good Grips 3-in-1 Avocado Slicer, Green

 

Ketone Testing: 

• DSS Precision Xtra Blood Glucose Meter Kit, Results in 5 seconds, Strips Not Included (1 Kit)

• Blood Ketone Strips are sold multiple places, so it takes a little shopping to find the best price. (I don’t recommend urine ketone strips, as they are not accurate.)